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What are the 5 ways to prevent hearing loss? – A detailed Guide

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hearing loss

Hearing loss is not always preventable, sometimes it is part of ageing. But hearing loss from loud noise is completely stoppable. No matter how old you are, some simple things can be done to prevent your hearing from being permanently damaged.

1. Avoid loud noises

The optimal way to get rid of loud noises is to take cautions while passing through loud areas. If you do not take precaution at least take an otoscope and ophthalmoscope set in case of sudden need if you are bearing any ear pain in your medical tool kit.

In general, there is probably no sound that is likely to damage your hearing if:

  • You need to raise your voice to talk to other people.
  • You can’t hear what people around you are saying.
  • Your ears hurt
  • Your ears are ringing or you are spinning after hearing

Sound levels are measured in decibels (dB) – the higher the number, the louder the sound. Any noise above 85 dB can be effective, especially if you have to deal with it for a long time.

To get an idea of ​​how strong the loud noises in your surroundings are as follows:

  • Gossiping: 30 dB
  • Traffic Heavy sounds and noises: 70 to 85 dB
  • Motorcycle – 90dB
  • Listen to full volume music through headphones: 100 to 110 dB
  • Plane landing – 120 dB

You can get smartphone apps that measure sound levels but make sure they are configured correctly (calibrated) to get the most accurate reading.

2. Be careful when listening to music

Listening to loud music through headphones and earphones is the biggest threat to your hearing.

To avoid hearing loss:

  • Use headphones or earphones with noise cancellation. Do not change the volume to obscure outside noise
  • Change the volume enough so that you can listen to your music comfortably, but not loudly
  • Do not listen to music at more than 60% of the maximum volume; some devices have settings that you can use to automatically limit the volume
  • Hence, do not use headphones or earphones for more than an hour at a time; Take at least 5 minutes to break every hour.
  • Even lowering the volume a little can make a big difference in your risk of hearing loss.
  • You need to protect your hearing during noisy events and activities
  • Protect your hearing during noisy activities and events (such as nightclubs, concerts or sports events):
  • Stay away from loud sources (such as speakers)
  • Try to take a break from noise every 15 minutes.

Hearing Allow about 18 hours for your hearing to be restrained by too much noise. Otherwise, keep in touch with the best medical equipment suppliers to buy the best otoscope in need of emergency time.

Consider using an ear air plug: You can buy reusable music air plugs that reduce the amount of music but do not mute the sound.

4. Take precautions at work

  • Contact your Human Resource Department (HR) or the company’s health manager if you are making loud noises at work.
  • Your employer may want to make changes to reduce your exposure to loud noise, for example:
  • If possible, go to a quiet computer
  • Avoid making loud noises for a long time.
  • Hearing Provide hearing protection, such as an air wrap or air plug.
  • Make sure you are wearing the hearing protection you have been given.

5. Take a hearing test

Get a hearing test as soon as possible if you fear you may lose your hearing. Hearing loss will be diagnosed soon, something can be done about it soon.

You may also consider checking your hearing regularly (once a year) if you are at increased risk of hearing loss due to noise, such as if you are playing music or working in a noisy environment.

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