People dedicate their two hours in the gym or training. Some of them get results and some of them not. It is found that beginners who start doing more than 45 minutes of exercise lose their interest after a while. Many professional and health experts suggest that only twenty-minute exercise is sufficient to stay healthy and energetic throughout the day. With a combination of right training and a good amount of nutrients, it can help you to stay healthy. Maybe you find it difficult to fill the nutrients gap from the regular meal jump to the supplements from the Musclepharm after consultation of health experts. In this article, you will know how only 20-minute exercise in a day can keep you healthy.
20 minute Exercise:
The quality of exercise matters rather than the time you are taking in completing one exercise. So, here are some tips for 20 minute exercise.
- Proper warm-up: There are many exercises to warm up your body but you have to focus only on those exercises which are scheduled for targeting the body parts at that very day. For instance, you have to focus on leg stretching and little jumping rather than twisting arms in the leg’s day of your schedule. If you do warm-up for other parts of the body, it would be no use for strengthening those particular muscles. And your muscles will not give their best for those particular exercises. So warm up your muscles as per your schedule. 5 minutes is sufficient for it.
- Start With fewer weights: Beginners generally pick the heavyweights as they believe that they will not be able to lift more once they start with low weights. Actually, you can’t even lift heavy weights with your full might, if you have not started with fewer weights. Also, you may injure yourself if you are training with heavyweights in your starting. Less weights build you up for heavier weights so start your exercises with fewer weights.
- Increase Repetitions rather than weights: Making 20 repetitions with 10 kg weights is more effective than making 4 repetitions with 20 kg weights with support. It avoids injury and increases your endurance for better performances. You can see losing the weight faster or availing better health with increasing repetitions. Along with that it helps you to improve the posture which is responsible for good body structure and health. While pursuing a 20-minute exercise program, don’t take a larger gap in between.
With these tips, you must take care of your nutrients or leave it to Musclepharm as it offers the highest quality supplements. Take proper rest and sleep for better muscle recovery. If you are a beginner, you must start the 20-minute exercise rule. Once you accomplish perfection only then level up the timing. If you are professional, you know that twenty minutes of exercise is the best way to enhance your athletic performance. So, give it a try no matter what level you are posing right now.