Immunity Booster can help you to improve your immunity instantly so in today’s time, everyone is looking for the best immunity booster so in this article I am sharing instant ways to boost your immunity fast and Naturally.
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What is immunity?
Immunity is the aggregate functions that allow a living organism to fight off infection.
What is the Immune System?
The immune system has two parts innate and adaptive, the innate is the first to detect, when an organism does not belong to the body and directs the adaptive part to tackle the intruder.
When a kidney transplant takes place a specialized subtype of white cells, that are part of the innate immune system called dendritic.
Cells carry information from the kidney to the local white nodes, called lymph, nodes through blood circulation here in the lymph node cells of the adaptive immune system
Called t-cells, continually circulate between the blood and lymph nodes and are on constant alert for any sign that the body is under attack within the t-cells.
What is Immunity Booster?
Well, building up immunity is not going to happen overnight. This we must know.
Generally, I believe, for a variety of reasons, looking at the lifestyles, looking at the food patterns…
I think… this must be checked, this must be medically checked.
I think, Southern Indian people are… are having better immune system than a whole lot of other people in the world, simply because of the food patterns and the practices and the weather and various other aspects.
You must understand in a tropical climate there are more life forms than anywhere else.
Including microorganisms, the number and the variety of them is very, very high. So living in this land itself, the system becomes more resilient, because we are exposed to these things all the time.
That is one aspect.
Another thing is food, another thing is lifestyles, all these aspects are there, being farming communities largely, most of us, if not in this generation, in the previous generation we’ve all come from farming communities.
So people lived on the land, which itself gave them enormous strength. In most other parts of the world, over eighty percent of the population moved away from farming probably a hundred years ago.
The main aspects is “What can I do to boost my immunity? and what are the immunity booster”
As I said it’s not an overnight solution, but in a period of time you can do this. Well, we will talk about the very common things available.
Why we need Immunity?
So, its just a simple question that everyone is looking in this pandemic time, I am a Fit why we need immunity, Corona can not attack on me, etc.
But the simple answer is Immunity is the only thing that can help you to fight Disease, Give you strength, makes you fit all day.
What are the types of immunity booster?
When we say health, if someone says you have no ailment, it does not mean you’re healthy.
When you wake up in the morning, are you feeling alive and bouncy or not? The word health comes from the word whole.
You must have a certain sense of wholeness of body, mind, energy, and the fundamental nature of your existence.
If all these things are in alignment, now when you wake up in the morning,
you feel like you’re just born. If this happens to you, then that means you’re healthy.
One simple thing all you can do is, just bring forty to fifty percent of the food in its raw form.
That is it’s alive, it must be alive cell. It can be a vegetable, it can be a fruit, it can be a nut, it can be sprouted gram. At least forty to fifty percent, the food that you eat must be alive.
You eat dead food and you want to live – this is a little difficult thing to do because you have to raise the dead now.
When you cook the food… to digest the food – all the ingredients necessary for digestion are not in the body alone, the food also brings these enzymes.
When you cook the food, you are largely destroying these enzymes.
Minus the enzymes when you eat, now the body has to struggle to reconstruct that part that’s been destroyed, and then only it can digest.
So food is for energy, but we are making the food in such a way that
it takes away energy in the first one and a half hours, only after that, slowly it comes back.
So whichever way, if you are eating cooked food, fifty to sixty percent of the food that you are eating is generally going waste.
But the body has to still process that. And the amount of energy that it spends and the amount of trauma that it goes through is very big.
Food means many things to many people but essentially, for the body, it’s the fuel If you put the right kind of fuel, this (Referring to the body) will be on in a certain way.
If you put the wrong kind of fuel, somehow it will manage.
I’m not telling you, eat this way, eat that way. Just experiment and see, all right?
Just experiment and see Tonight if you go, instead of eating whatever cooked food, just eat fruits and see Tomorrow morning, you will not need an alarm bell, you’ll wake up before the alarm bell.
And you will see – all these eyes will not be sticking like this (Gestures), like that (Gestures) – you wake up, instantly you’re bright and alert.
People do not know what it means to be at absolute ease within their body.
Ninety-five percent of the people do not know this, unfortunately, because you put the wrong kind of fuel. You can keep this body like breeze. Simply it goes ahead of you, you don’t have to drag it wherever you go, it must float ahead of you, So we can say Food is the best Immunity Booster for us.
You can do this, just putting the right kind of fuel.
What are the immunity booster foods and Fruits?
The immune system defends our body against germs, bacteria, and viruses, and keeps us healthy. A weak immune system will make us fall sick quite often, There are many immune-boosting foods available in market.
There is no single food that will boost the immune system. One should include foods that contain vitamins A, B, C, D, and E and the minerals zinc, potassium, selenium, and iron in the diet to keep all organs of the body healthy and keep the doctor away.
Here are 12 powerful immune-boosting foods, many of which you can grow in your apartment balcony, terrace or garden. Fruits are the best Immunity Booster for any kind of Age.
Citrus fruits such as lemons, limes, grapefruits, oranges, and tangerines are rich in vitamin C. Vitamin C fights infection, cold and flu and also improves heart and digestive health.
- Strawberries contain Vitamin C, Manganese, Potassium, and Folate; which are good for Heart Health and Blood Sugar Control.
- BLUEBERRIES are high in antioxidants, potassium, Vitamin C, and Fiber. These are excellent for a healthy heart and the prevention of aging and cancer and also Improves the respiratory tract immune defense system. They may also lower blood pressure.
- PAPAYA is a source of Vitamin B and C, Fiber, Folate, Antioxidants, and Beta-carotene. It has anti-inflammatory properties. Papaya can control cholesterol and diabetes.
- Red capsicums are a rich source of beta carotene, source of Vitamin C, A & B6, Folate, Fiber, Potassium, Iron, and Magnesium.
- Broccoli contains antioxidants, Vitamin C & K, Beta carotene, Folate, Potassium, and Fiber.
- Tomatoes are high in Anti-oxidant, Beta-carotene, Vitamins C & K, Potassium, and Folate. They are Anti- cancerous and good for Heart and Skin Health.
- APPLES Apples are rich sources of antioxidants, Phytonutrients, Fiber, Vitamin C These are good for a Healthy Heart. May Prevent Cancer, Diabetes, and help fight Asthma.
- Carrots are high in antioxidants, Beta-carotene, Vitamin A, C, & K, Potassium, and Fiber which Improve vision, Prevent Night Blindness and Reduce the risk of cancers
- Bananas are rich in antioxidants, Vitamin C & B6, potassium, magnesium, and fibers, which ensures a healthy heart and blood pressure, also good for the skin.
- Ginger has anti-inflammatory and antioxidative properties, which may reduce the Risk of Cancer, Diabetes, Osteoarthritis, Muscle Pain, and Soreness. Ginger Relieves Common Cold and Nausea.
- Garlic contains allicin, Vitamin C, B1 & B6, Manganese, Selenium, Iron, Potassium, and Phosphorus, due to which garlic has Anti-inflammatory, Antibacterial Anti-fungal and Anti-tumor, and immune-boosting properties.
- Turmeric contains curcumin, which has antioxidant and anti-inflammation properties. Consuming turmeric may prevent Alzheimer disease and cancer, and slow the aging process.
What are the best immunity booster for kids?
Best immunity boosting foods for kids, some immune-boosting foods that are going to be good for kids and adults are Jaggery, Dry Fruits Powder, Fresh Fruits, Lentils, and this is super important, especially in today’s climate.
these are going to be immunity boosting foods for kids and adults it’s super important for children to keep their immune system strong and these foods are gonna help you.
Friends, our physical health entirely depends upon what we eat and it directly shows upon our face. and the same shows on our mental growth. Therefore, all parents must consider physical demands of our kids should be fulfilled and also they meet their proper nutrients demand.
So that their brain can work properly and they can achieve maximum in their lives.
I am going to share what kind of food we should give our kids that give warmth and improve their health and best immunity booster for you kids as well.
- Jaggery: First of all, I am going to tell you about GUR or Jaggery See, Jaggery is a substance which is power-packed nutrient Friends, this winters, try replacing sugar with Jaggery if your kid has a sweet tooth or kid got a craving for sweet than offer them jaggery instead of sugary sweets.
It maintains blood pressure, improves immunity, strengthen bones bring a bright glow to our face, rich in nutrients and vitamins and also help kid fighting with cold and cough, Whenever your kid suffering from a cough or cold you can give them a decoction of jaggery in warm water.
- Dry Fruits Powder: Friends, when my kid was very young (around of 2 years) I started giving him dry fruits and for such little age, I made a dry fruit powder and stored in a box So,
when you give this powder in milk to such little kids it irritates their throat, So what I tried is – I gave him this powder in meals like lentils, cereals and give him in semisolid form after cooking it.
By this way, the kid can chew some of it as well as can also gain goodness of dry fruits In winters, Dates, Figs, Walnuts, Almonds Cashews, resins, these all dry fruits, you can offer to your kids, even you can add some of these nuts, in their school tiffin.
- Fresh Fruits: So, here is the winter season going on and at this time vegetable markets are loaded with varieties of fruits and vegetables apple, banana, kiwis, dates and all these all fruits are loaded in market at quite reasonable prices and as they are seasonal seasonal
they are loaded with goodness of minerals and vitamins so, therefore, try offering your kids seasonal fruits.
- Lentils Or Soup: Friends, I always ask you people to give your kids fruits in snacks but in the winter season the best option in snacks is a bowl full of warm SOUP like you can give them Tomato soup, fresh vegetable soup, corn soup, etc.
Because it is a liquid diet So. soup is a power-packed nutrient meal that you can give your kids in the evening So, if it freezing outside, give your kids a warm bowl of soup, and if your kid don’t like its taste, try offering tomato soup with little sweetness in it.
What are the best immunity booster drink?
As you all know that Coronovirus is effecting the world badly So I request you to be safe. encircle yourself with safety With keep yourself safe and be cautious about what you eat.
Because food may help you in fighting with the corona virus. It may play an important role
That’s why I am showing you kadha. They will increase your immunity system and benefits you.
Let’s start, How to make kadha
Today we are showing kadha in front of you. It will prevent from coronavirus And it will increase your immunity power
So let’s start the Immunity booster kadha recipe.
You can use any type of vessel for kadha recipe. I am using a teapot Now we are adding water Use 6 cups of normal size.
Boil the 6 cups of water These are the dry spices We are going to crush them It’s cinnamon Clove, Black Cardamon, Black pepper You can have 8-10 pieces of black pepper for one member.
Black pepper is the best immunity booster for your body.
And have 2-4 clove, Don’t use much more If you have more quantity, It will heat up your body. That’s why You can have according to the given quantity. We have collected all the dry spices This quantity is for 4 members.
Just mixed all them and sieve it serve to your Family Member.
How to increase immunity naturally?
Hey there, viewers! Have you been wondering about how to boost your immunity?
Our immune system is designed to protect the body against disease-causing microorganisms like bacteria and viruses.
A healthy body relies on a strong immune system to safeguard it against illness.
Today we will be talking about 5 ways to naturally boost your immune system.
Can eating citrus fruits help?
Do ginger shots or a turmeric latte really help?
We’re talking all that AND more…so here we are sharing top Immunity booster for you.
1. Eat Citrus Fruits
The first step towards building a stronger immunity is to increase your intake of vitamin C-rich foods.
Citrus fruits like lemon and orange contain vitamin C.
This is needed by your body to fight off disease-causing pathogens. Citrus is rich in plant compounds that have anti-inflammatory effects on the body. These compounds include more than 60 types of carotenoids, flavonoids, and essential oils.
All of these compounds add health benefits and boost immunity. Don’t worry, if you hate the taste of limes. There are other citrus fruits you can enjoy.
Make a bowl full of salad. This salad will include sweet oranges, mandarins, and grapefruit.
Another way to boost immunity is by drinking lemonade every morning. Just make sure you don’t destroy the health benefits by adding sugar.
2. Garlic
Dislike the taste? Well, you need to find a way to get over it. Garlic has major benefits.
You need to build a strong immune system to be able to fight against infections. Garlic has medicinal properties that can play an important role in boosting immunity.
Besides active sulfur compounds, this nutritious spice contains allicin, diallyl disulfide, and s-allyl cysteine.
Garlic is particularly rich in nutrients like Vitamin C, selenium and fiber.
Sulfurous compounds present in garlic boost immunity by fighting against foreign bodies that cause chronic illness and infections. It breaks off cell-to-cell communication in disease-causing bacteria.
Your immune system gets compromised when your body is dealing with chronic diseases like hypertension.
These conditions can further cause life-threatening cardiovascular issues such as heart attacks and strokes.
Studies have found that garlic has a positive impact on reducing blood pressure.
One particular piece of research concluded that high doses of garlic were just as effective as the drug Atenolol in reducing the blood pressure in hypertension patients.
It is very easy to incorporate garlic into your diet. You can add it to your soups, pasta, and even noodles.
This is one hell of a delicious spice that adds layers of flavor to the dish.
Are you enjoying this list so far?
Well, this next point will surely surprise you.
3. Broccoli
If you are like me and have a love-hate relationship with broccoli, you might start liking it after learning about the health benefits it offers.
Broccoli is a rich source of various vitamins, minerals, and dietary fiber. It contains bioactive compounds like glucoraphanin that play an important role in the defense against pathogens.
Broccoli contains vitamins C, A, E, and K. To get maximum health benefits from broccoli, you can eat it either raw or steamed.
Boiling, microwaving, and stir-frying alter its composition. However, broccoli still remains an exceptional source of vitamin C.
Every healthy and strong immune system relies heavily on Vitamin C, as it is the most vital supplement for building and maintaining cells and tissues.
One cup of raw broccoli contains 135% of your recommended daily intake. Another reason you need to eat more broccoli is that it helps in regulating blood sugar levels.
So the next time you go grocery shopping, fill up your cart with broccoli. Your immune system will thank you later.
4. Yogurt
Do you like yogurt?
Well, there are even more reasons to love this delicious and healthy dessert.
Yogurt has been found to have wonderful effects on our immunity. Yogurt is a dairy product packed with nutrients beneficial to your health.
Protein content in yogurt is much higher than that in milk.
Now you may wonder what the correlation is between protein and immunity?
It seems like a lot! A strong immune system relies upon healthy cells that are able to repair themselves quickly. And each cell needs protein to help rebuild and repair body tissues.
This makes protein an essential building block required for healthy bones, muscles, skin, hair, and blood. Greek yogurt is one of the healthiest sources of protein if you are keeping away from meat.
Another reason to include more yogurt smoothies into your diet is that they are supercharged with vitamin D, which helps to regulate the immune system and boost the body’s natural defense against disease.
So the next time you are shopping for yogurt, look for the variety that contains active-live culture and is fortified with Vitamin D.
5. Ginger
A cup of ginger tea has many health benefits to offer, especially its strong anti-inflammatory effects on your immunity.
In a lot of cultures, ginger is considered a spice of medicinal value and is given to people suffering from the common cold, nausea, and vomiting.
Nausea and vomiting are tell-tale signs of inflammation, indicating that your immune system is not functioning properly.
Ginger contains four important bioactive compounds- gingerols, paradols, shogaols, and zingerone. All of them produce a strong anti-inflammatory and antioxidant effect.
Ginger is very effective in calming an upset stomach. It can be safely used to prevent postoperative vomiting and morning sickness during pregnancy.
If you are still not convinced about ginger’s role in boosting your immune system, here’s something else to consider.
Experts have found fresh ginger to be effective as an anti-viral substance against the human respiratory syncytial virus (HRSV).
You better start including ginger in your diet. Make teas or opt for its dried powder form. Some people add ginger to their freshly pressed natural juice.
Ginger shots are getting popular among health and fitness enthusiasts as an easy way to boost immunity.
It is usually topped with honey and lemon, both of which have antibacterial and anti-inflammatory effects.
Are you taking care of your immune system? Have you tried any of these suggestions to boost it?
Let us know in the comments below. We would love to hear from you.
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