Home Health 7 Ways To Treat Muscular Pain and Body Aches

7 Ways To Treat Muscular Pain and Body Aches


Muscular pains and body aches are common among individuals of various age groups. The pain could be an inflammation triggered by multiple factors like physical trauma, chronic medical conditions, intense workouts, improper sleeping positions.

Source: unsplash.com

Muscular pain can have an intense impact on the overall well-being of a person. It can cause sleep disturbances, reduce mobility, and even induce depression in some cases. Treating the pain using the proper aids is essential to ensure comfort and quality of life. Although over-the-counter medications have been the go-to solution to treat pain, you can explore alternative options that promise good results with improved safety. 

Here we will discuss seven efficient methods that can help cope with body aches.

1. Hot And Cold Therapy 

The heat and cold therapy method help relieve pain in muscles or joints. The method requires alternating between heat and cold exposure to the problem areas. 

You can perform basic thermotherapy using a hot water bottle, pad, or even a warm bath. For cold therapy or cryotherapy, you can use an ice pack or a cold shower. 

Source: unsplash.com

Starting with cold therapy helps reduce blood flow to the injured area. It alleviates the rate of inflammation along with the risk of swelling and tissue damage. Ice helps treat a swollen and inflamed muscle by numbing the area and reducing the intensity of pain. Following this with heat application helps dilate the blood vessels and relax sore and tightened muscles. The process will gently increase blood flow to the site to catalyze healing.

2.CBD Oil And Edibles  

The anti-inflammatory and analgesic benefits of CBD are critical properties of the cannabinoid, making it useful to treat body aches. Cannabidiol can interact with the endocannabinoid system to inhibit inflammatory and pain responses to provide relief. It can also interact with serotonin and vanilloid receptors to improve mood and induce a sense of euphoria in users. 

Among the many methods of introducing CBD to curb pain are topicals, oil, and bath bombs that help relieve overall muscle pain and discomfort.  Sunday Scaries CBD gummies for pain management are yet another powerful method to curb the problem. They are natural substitutes that can provide effective results with regular use and can be easy to introduce into an everyday diet. 

3. Massages

Massages performed with potent essential oils can have an incredible effect on eliminating pain in the body. Techniques like deep tissue massage help with musculoskeletal aches caused by stress, injuries. The deep strokes combined with sustained pressure at affected areas help relieve tension in muscles and reduce inflammation. Other massage techniques for pain relief include Swedish and hot stone massage. 

4. Acupuncture

Acupuncture is yet another powerful technique to tackle pain using precision treatments. The method stimulates various body functions to enhance natural healing and provide a feeling of well-being.

Acupuncture requires the use of heat, pressure, and sterilized needles to redirect energy and catalyze healing.  It also induces endorphins or happy hormones in the body to help cope with several other symptoms associated with pain, such as mood swings, anxiety, insomnia. 

Source: pixabay.com

Practitioners use different combinations of healing techniques and processes, such as eastern medicine,  herbal remedies, or exercises, to achieve good results. The process will require some adaptation period to show good results. But it is safer than pain relief medication and does not have any side effects. 

5. Cupping Therapy

Cupping is an ancient healing therapy that helps ease pain and inflammation. The process involves a provider who places cups on the back, stomach, arms, legs, and other parts of the body. A vacuum or suction force created inside the cup pulls the skin upward. This process draws blood upwards and opens certain blood vessels to promote blood flow and encourage rapid recovery. 

Cupping therapy hails from traditional Chinese and Middle Eastern medicine. The body begins to treat the cupping area like an injury to redirect more blood and stimulate the natural healing process. 

6. Physical Therapy

Physical therapy is a proficient solution to curb chronic muscle pain or body aches. It involves a variety of exercises that help to relieve muscle tension. These are especially beneficial to treat pain induced by injuries.

Source: pixabay.com

Therapists can identify areas of stiffness and weakness around the pain that could add more stress and increase the intensity of ache. They use various treatments like stretching, strengthening, aerobic, and pain relief exercises to achieve the desired results. 

The use of topicals and warm compresses along with physical therapy can work magic to provide quick pain relief. These treatments can also help eliminate the source of the problem to provide permanent relief.  

7. Topicals And Supplements 

Topicals are a quick and powerful way to curb pain. Applying a thin layer of these medications on the affected area helps alleviate the natural pain signals in the body to provide relief. You can choose from various forms, including creams, sprays, patches, and gels. 

Apart from topical, using supplements like collagen can promote muscle growth and healing and increase the chances of recovery in injury-induced pain. 


These are some of the most effective ways of curbing muscular pain and body aches. Utilize them to get rid of your pain quickly without having to resort to over-the-counter medications. 

Make sure to consult your physician if the pain persists to ensure you receive proper treatment for the problem at the earliest. 


Please enter your comment!
Please enter your name here