Home Health Tips to Promote Healthy Hearing and Prevent Tinnitus

Tips to Promote Healthy Hearing and Prevent Tinnitus


Tinnitus is a potentially debilitating hearing symptom that affects as many as one-quarter of American adults. While tinnitus itself cannot be cured (it’s a symptom, not a disease), there are currently many tinnitus treatment options available.

The best way to cure or treat tinnitus will depend on the cause of your tinnitus and other personal factors. In some cases, simply taking tinnitus-focused supplements might be exactly what you need.

If you are currently experiencing tinnitus, we understand your suffering. Tinnitus can cause a variety of additional issues, including difficulty hearing, depression, sleep problems, and many others. Taking action to prevent and address the tinnitus will be extremely beneficial.

In this article, we will discuss some helpful tips for anyone hoping to preserve their hearing health or prevent the onset of tinnitus. These tips are simple, effective, and supported by a variety of hearing and tinnitus experts.

1. Hearing Protection

One of the most common causes of tinnitus is exposure to loud noises. Tinnitus is especially common among individuals working in “loud” industries, such as construction, entertainment, manufacturing, and many others. According to the Center for Disease Control (CDC), “Loud noises can damage cells and membranes in the cochlea… The hearing loss progresses as long as the exposure continues. Harmful effects might continue even after noise exposure has stopped.”

Whether your exposure to loud noises is continual or a one-time event, it is important to take measures to actively protect your hearing. Earplugs, specialized ear protectors, and industrial earmuffs, for example, can reduce the risk of experience hearing loss or, eventually, tinnitus. By taking preventative action, you can protect yourself from future hearing problems.

2. Safe Ear Cleaning

Earwax is something that few people want to think about. However, excessive earwax is actually a common cause of tinnitus symptoms. Individuals that have larger volumes of earwax are more likely to hear buzzing, ringing, and other sounds despite the fact there is no external source of noise present.

Though Q-tips are very popular for ear cleaning, they can actually cause significant—even irreversible—damage to the ear. If earwax is medically excessive, consider visiting a specialist for a safe ear cleaning. If cleaning your ears on your own, be sure that you are using safe, doctor-recommended products, rather than the usual Q-tip.

3. Tinnitus 911

Tinnitus 911 is a leading tinnitus supplement that is designed to help reduce the harmful effects of tinnitus and promote overall health. The supplement is created and manufactured by PhytAge brands, a company that has gained international notoriety for its innovative, all-natural treatment alternatives. The unique combination of Vitamin C, Vitamin B-6 and B-12, niacin, hibiscus flower, and other natural ingredients combine to deliver myriad measurable benefits.

According to the company’s website, “Tinnitus 911 provides a safe, all-natural solution that relieves you through a precise scientific combination of ingredients that calm down the entire nervous stem, and stops panic attacks cold.” The company later goes on to state, “Tinnitus 911 can not only help you finally quiet your mind, but significantly help decrease your risk of memory disorders, contribute to making improvements in your memory, help increase speed of thought and focus, and help improve your hearing.”

4. Healthy Choices

There are many different possible causes of tinnitus. As a general rule of thumb, anything that is healthy for the individual, in general, will likely help combat the onset and intensity of tinnitus. For example, eating a healthy diet (consisting of lots of fruits and vitamins) and drinking at least eight glasses of water per day can potentially reduce the risk of developing tinnitus.

Additionally, it is important to make sure that you are getting at least eight hours of sleep every night. Healthy sleeping habits not only reduce the risk of developing tinnitus, but also, can help prevent tinnitus-connected issues, such as memory loss. Furthermore, avoiding (or at least minimizing) the use of alcohol, nicotine, and caffeine can help prevent the sudden onset of tinnitus. Making these important choices will help further promote your general well-being.

5. Tinnitus Retraining Therapy

Tinnitus retraining therapy (TRT) helps individuals learn how to cope with the effects of tinnitus and live their best lives. Tinnitus is not always something that can be entirely treated—it is a symptom, not a disease—but tinnitus is something that can always be managed. Tinnitus retraining therapy is perhaps the most effective tinnitus treatment option currently available.

According to one leading audiologist, tinnitus retraining therapy is “a complex process using a whole system approach to treat both the source and symptoms of tinnitus.” The audiologist later goes on to state, “When customized and implemented properly to an individual’s needs, it is a highly successful tinnitus treatment.”

6. Minimizing Ototoxic Medications

Ototoxic medications are medications that can trigger tinnitus or cause already existing tinnitus to get worse. Currently, there are about 450 prescription medications that have been determined to have ototoxic effects.

There are many different types of ototoxic medications, including antibiotics, painkillers, ant-cancer medications, various mental health medications, blood pressure medications, and more. If you are currently taking one or more of these types of medications and are experience tinnitus, be sure to speak directly with your doctor. There may be alternative options available.


Tinnitus can be an extremely frustrating symptom. However, there are many ways to help reduce the intensity and risk of developing tinnitus. Whether you are using tinnitus supplements, changing consumption habits, or utilizing any of the other useful tips mentioned above, there are still plenty of things you can do to make a real, measurable difference.


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