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Collagen – 4 Ways to Boost It

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Our body needs different nutrients to function properly. The most important nutrient for the body is protein. Collagen is one of the most important nutrients. It is required for the various functions in the body.

Collagen is present in abundance in the body. It is present in different parts of the body. Ligaments, tendons, and fats are some of them. Collagen is crucial for the strength of the bones. It plays its role as a glue that keeps all body parts together.

Healthy levels of collagen in the body keep you healthy and active. It brightens skin, gives a fair and neat complexion, improves hair growth, prevents hair fall, and improves nail health.

Elastin and collagen are two important nutrients that are found in the skin. 

Elastin increases the elasticity of the skin. It is an amazing protein due to its characteristic that it comes back to its original shape. Enough amount of both proteins keeps the skin healthy and young.

Collagen peptides increase the healthy performance of the skin. It prevents acne, dryness, and other disorders of the skin.

Collagen is required for the skin, hairs, nails, and bones. It also keeps the body parts together as it works as a glue.

In this article, we will discuss some foods that are good for health and a great source of collagen.

Algae:

Seafood is a great source of various healthy nutrients. Normally people go for meat from the sea. Fish and crabs are very common food throughout the world. They are a great source of various nutrients, minerals, and vitamins.

But marine plants are also very beneficial for the health. They are also used in beauty products. 

Skin gets damaged due to various reasons. The top of the list is oxidation. Throughout the day our skin collects dust particles. These particles can damage the skin. Skin exposure to the sun can also damage the skin.

Algae can increase elasticity and collagen in the body by preventing oxidation. Algae is widely available in cans in many food stores.

Cilantro:

It is a herb that is commonly used in many food recipes. Cilantro is also known as coriander leaf. It can boost collagen production in the body as it contains a good amount of vitamin C and linolenic acid.

Linolenic acid contains compounds that contain anti-aging properties. It also fights free radicals and neutralizes them to prevent aging and wrinkles.

Collagen Peptides:

Our body needs different nutrients to function properly. Protein is the most important nutrient. Collagen is a type of protein that is found in abundance in the body. Without a good amount of collagen in the body, we may suffer various health disorders.

Collagen is found in various parts of the body. It is found in bones, teeth, muscles, joints, and organs. It is used to keep all the body parts together.

Collagen is required for various other functions in the body as well. Hydrolyzed collagen is good for the health of the skin. It neutralizes free radicals in the layers of skin and protects skin cells from damage.

Collagen prevents hair loss. Make your hair shiny and increase the density. It can also increase the length of the hairs. Collagen is also beneficial for the health of the skin.

Aloe Vera:

Aloe vera gel plays an important role in the beauty of the skin. It has been used for very long as a beauty product. Its healing effects for wounds made it a great herbal medicine.

The reason behind its healing effects is collagen. Aloe vera gel is rich in collagen. 

Consuming it or applying it on the skin, both are beneficial. It promotes the growth of the healthy skin cells and neutralizes free radicals so they may not destroy the skin.

Aloe vera can be applied directly to the skin after extracting it from the plant. There are many refined aloe vera products that are also available in the market which plays the same role as extracted aloe vera.

Conclusion:

Collagen is an abundant protein in the body. It is found in many parts of the body. It is required to keep the body healthy and active. It is also required to enhance the beauty of the skin, hairs, and nails.

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