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Exercising with an ostomy; challenges, how to overcome the challenges, and exercises to do.

Before we dive into exercising with an ostomy, you will first need to understand what an ostomy is all about.

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A handful of nuts or a slice of fruit are excellent choices when you need a fast snack to improve your appetite...
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Beauty has got an important place in life. And we all are obsessed with our face and the fairness it possesses. We...
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